Article recommendations week #4 2025
The most interesting and valuable articles of week #4 2025.
Articles & Videos
Garage Strength discussed
- The Most Underrated Exercises Every Athlete Should Do, being the Front Squat
- The Ultimate Plyometric Routine for Explosive Speed and Agility
- The Worst Strength Program I Have Ever Seen
Catalyst Athletics compared Leg Drive vs Leg Extension in the Snatch & Clean
The Movement System explained How A Muscle Contracts
Dr. Layne Norton asked How Much Smarter Does Exercise Make You?
Juggernaut Training Systems outlined
- Master the Trap Bar Deadlift: Technique, Benefits & Common Mistakes
- How To Avoid Burnout And Maximize Gains Through A Year-Round Powerlifting Training Strategy
Menno Henselmans listed 4 Myths About How To Improve Your Posture
Renaissance Periodization explained The Best Way to Structure Leg Day for Maximum Growth
Workout of the Week
I have published Workout of the Week #46 3-Day Strength & Strength Development Workout.
More inside the membership area.