Article recommendations week #38 2024

The most interesting and valuable articles of week #38 2024.

Articles & Videos

Dr. Layne Norton discussed Training Long Versus Short Muscle Lengths for Hypertrophy.

PicturFit asked Is Ashwagandha The Next Major Fitness Supplement?

Garage Strength explained what you need to Do To Power Clean 225 Pounds.

Flow High Performance shared Using Sensations to Enhance Muscle Growth.

Peter Attia asked How Does Blood Flow Restriction Training Produce Such High Levels Of Hypertrophy?

House of Hypertrophy ranked The Best Side Delt Exercises.

Renaissance Periodization claimed Push, Pull, Legs, Split Is Dead.

• luckily there are plenty of options to the Push-Pull-Legs in my ever-growing workout library.

Workout of the Week

This week’s workout of the week featured a 3-Day Polarized Strength & Strength Endurance Workout.