Article recommendations week #36 2025

The most interesting and valuable articles of week #36 2025.

Articles & Videos

Flow High Performance discussed Progressive Overload vs Progressive Stimulus

• also check out The Training Principle Of Progressive Overload

Garage Strength listed 8 Plyometric Exercises Everyone Should Do

Catalyst Athletics demonstrated How to Re-Rack Jerks.

Dr. Layne Norton asked Should You Eat Protein at Breakfast?

Workout of the Week

I have published Workout of the Week #78: 4-Day Push-Pull Strength Power Workout

More inside the membership area.