Article recommendations week #36 2024

The most interesting and valuable articles of week #36 2024.

Articles & Videos

Flow High Performance explained How to Apply Progressive Overload for Muscle Growth.

• check out the Training Principle of Progressive Overload in the free mini course.

WOD-Science compared The Best Progressive Overload Methods for Peak Performance: CrossFit vs. HYROX.

Garage Gang Gyms demonstrated How to do a Full Clean.

Renaissance Periodization asked Are Hip Thrusts Overrated Or Underrated?

Elite FTS discussed Misconceptions On Muscle Damage & Stretch Hypertrophy.

Fazlifts shared The Biggest Lie in the Fitness Industry.

Workout of the Week

This week’s workout of the week featured a 5-Day Surf Down The Curve Workout.