Article recommendations week #34 2024

The most interesting and valuable articles of week #34 2024.

Articles & Videos

Flow High Performance asked Which Training Split Should You Follow? Upper-Lower or Push-Pull-Legs?

• check out a few free Upper-Lower Workouts
  • 4-Day Upper-Lower Strength & Power Workout
  • 4-Day Upper-Lower Integrated Strength & Power Workout
  • 4-Day Upper-Lower Push-Pull Workout for Strength & Size
• and check out a few free Push-Pull(-Legs) Workouts
  • 5-Day Modified Push-Pull-Legs Muscle Prioritization Workout
  • 4-Day Push-Pull Athletic Muscle Building Workout
  • 6-Day Push-Pull Strength & Power Workout

Juggernaut Training Systems outlined How To Train The Deadlift. The main technical points, common mistakes, training frequency and exercise selection.

The Movement System explained Everything You Need To Know About Training Athletes In 13 Minutes.

Testify Strength & Conditioning listed 7 Mistakes When Using Weight Lifting Equipment.

Wolf Coaching ranked 28 exercises based on science.

Dr. Layne Norton outlined that Protein Shakes Are Making You Sick From Oxidative Stress.

Garage Strength shared

• The Perfect Warm Up For Athletes

• How Much Protein Do You Need To Build Muscle According To Science

Dr Lachlan James discussed Strength and Power Research Review, and the only measures you need to know.

Workout of the Week

This week’s workout of the week featured a 4-Day Strength Endurance & Power Endurance Workout.