Article recommendations week #32 2025

The most interesting and valuable articles of week #32 2025.

Articles & Videos

Data Driven Strength asked Is Going Off The Program A Progress Killer?

Menno Henselmans outlined These Are The Best Exercises To Build Muscle.

Garage Strength listed

  • The Only 2 Leg Strength Exercises You Actually Need.
  • The Top 10 Triceps Exercises And Why Every Athlete Needs Strong Triceps

Dr. Layne Norton asked Cold Plunges Make You Fat?

Max Aita explained The Bulgarian System, What They Got Right And What They Got Very Wrong.

Juggernaut Training Systems discussed Spoto Press: How, Why & When to Use It.

Workout of the Week

I have published Workout of the Week #74: 2-Day Modified Stronglift 5 * 5 Beginner Workout.

More inside the membership area.

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