Article recommendations week #30 2024

The most interesting and valuable articles of week #30 2024.

PowerTraining analysed Strength Training of Soviet Wrestlers.

The Movement System listed 5 Benefits of Isometrics.

Peter Attia and Andy Galpin discussed The “Do Nots” Of Strength Training.

Picture it shared Amazing Muscle Building Tips You Never Heard About.

Renaissance Periodization listed 6 Popular Exercises You Should Replace For Better Muscle Growth.

Garage Strength discussed The Worst Exercises For Speed.

Menno Henselmans explained The Mistake That Can Cost You 40% Of Your Gains.

Wolf Coaching asked if Forced Reps Are The Smartest Technique?

Dr. Pak presented The Fastest Muscle Growth Program.

Dr. Layne Norton demonstrated The Intermittent Fasting Study I’ve Been Waiting For.

FitnessQuadrum compared High Reps vs Low Reps And How To Build Muscle & Lose Weight!

Peak Strength shared part 3 of How To Build Elite Endurance For Athletes.

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This week’s workout of the week featured a 3-Day Anatomical Adaptation & Strength Maintenance Workout, to enhance strength endurance and maintain strength levels.