Article recommendations week #3 2023

The most interesting and valuable articles of week #3 2023.

Strength Training Articles

Broscience listed the Top 10 Worst Bodybuilding Tips Of All time, the worst tips, and what you should do instead.

The Bar Bend explained How To Increase Your Bench Press — Tips And Programs To Try, how to Bench Press, the best cues, tips and tricks, and example programs.

The Strength Sensei discussed how to increase TUT (time under tension) by Changing Grips Intra-Set For Bigger Lats.

Lift Big Eat Big asked Are Step-Ups Good For Glutes? How Step-Ups target your glutes, and how to modify them for even bigger glute involvement.

Sign-up for the free Training Course Training Principles Made Simple and access 11 video lectures, presentation slides, transcripts and audios

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Nutrition Articles

YLM Sport Science looked at the Synergistic Effect Of Increased Total Protein Intake And Strength Training On Muscle Strength. Check it out