Article recommendations week #23 2024

The most interesting and valuable articles of week #23 2024.

Articles & Videos

Stronger By Science looked at the science on How to Grow More Muscle In Less Time.

Peak Strength explained How To Motivate Youth Athletes to help them getting the best out of them.

The House of Hypertrophy looked at a study to Build Muscle Faster through using ‘lengthened supersets’. Check it out

Renaissance Periodization discussed

  • a bicep exercise, where the bicep is in a stretched position for Mega Growth Exercise For Stubborn Biceps. Check it out
  • How Well Can People Judge Reps In Reserve according to science, and anecdotal reports. Check it out

WOD-Science outlined Why Hyrox and CrossFit are Different Sports, and how to train differently and apply different nutritional strategies. Check it out

Dr. Pak looked at The Coolest and Most Cringe Gym Exercises Ranked. Chek them out

Picture Fit looked at The Top Protein Sources To Maximize Your Muscle Gains. Check it out

Lyle McDonald explained How to Use Single, Double and Triple Progressions in the Weight Room, what they mean, how they progress, and the practical application. Check it out

Workout of the Week

This week’s workout of the week featured a 4-Day Upper-Lower Push-Pull Workout for Strength & Size, to maximize strength and muscle growth..

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