Article recommendations week #21 2024

The most interesting and valuable articles of week #21 2024.

Articles & Videos

Renaissance Periodization looked at studies on inter-set rest periods and their effect on your gainz.

Peter Attia and Layne Norton discussed The best supplements for hypertrophy training, and the importance of whey protein and BCAA (branched-chain amino acids).

T-Nation presented an easier alternative to the muscle-up in the article The Switch Grip Pull-Up. Check out the example of this pull-up variation

Science For Sport looked at the negative effects of cold water immersion on your gainz in their weekly science review.

MASS shared Exercise Order for Strength and Hypertrophy, discussing exercise order, the research behind it, and practical application.

Lyle McDonald looked at the ever-present question ‘Should I add reps or load?’

Power Training asked Does Lifting Heavy Make You Faster, what the science says, and what the practical application is.

Workout of the Week

This week’s workout of the week featured a 2-Day Power Endurance Workout, to produce power efforts without a decrement in performance.