Article recommendations week #2 2025
The most interesting and valuable articles of week #2 2025.
Articles & Videos
Power Training discussed Sport-Specificity: Stop Overcomplicating Your Training.
Catalyst Athletics demonstrated How To Get Better Acceleration: Stretch the Arms & Traps in the Pull.
Dr. Layne Norton asked the ever-presented question Are Machines Just as Good as Free Weights for Strength and Hypertrophy?
The Movement System compared Fast vs. Slow Twitch Muscle Fibers.
Garage Strength discussed
- The Best Rep Ranges To Increase Squat Strength
- Overrated Exercises Everyone is Doing
Testify Strength & Conditioning listed The Top 8 Squat Myths. Some of them you have to take with a grain of salt since they relate to the ‘Starting Strength’ idea of squatting…
Workout of the Week
I have published Workout of the Week #44 2-Day Full-Body Strength & Power Workout.
More inside the membership area.