Article recommendations week #19 2024

The most interesting and valuable articles of week #19 2024.

Articles & Videos

Peak Strength asked Why Olympic Lifters Have Huge Vertical Jumps, and how you can benefit from it (olympic lifts) too.

The Barbend outlined a Study That Finally Answers How Much Rest Is Needed Between Bench Press Sets to Build Muscle, and why the rest needs to be longer than most bro advice.

The House of Hypertrophy also looked at what the science says about Rest Periods. Check it out

Mike Robertson listed 7 Tips to Become Explosive in Your Workouts. Check it out

Stack outlined The Benefits of Cryotheraphy for Athletes, what cryotherapy is, what it does, and how it can help.

Renaissance Periodization discussed why Bulking For Muscle Growth Is Dead, and what the latest studies say.

Garage Strength listed the 5 Most Effective Training Methods For Upper Body Strength. Check it out

Workout of the Week

This week’s workout of the week featured a 4-Day Upper-Lower Integrated Strength & Power Workout, to build strength and maximize power through contrast training.