Article recommendations week #17 2024

The most interesting and valuable articles of week #17 2024.

Articles & Videos

Picture Fit asked whether you should eat more or less during a cut? Check it out

Menno Henselmans and Brad Schoenfeld discussed stretch-induced muscle growth, full ROM (range of motion) or partials, mechanisms of muscle hypertrophy, the pump, and muscle soreness. Check it out

Peter Attia looked at the effectiveness of whey, casein, and other protein sources for driving muscle growth. Check it out

Stronger By Science discussed whether more soreness equals more muscle growth. Check it out

Renaissance Periodization asked Are Deloads Actually Useless? And what the science says. Check it out

House of Hypertrophy explained why 90% Still Believe This Builds More Muscle. Check it out

Workout of the Week

This week’s workout of the week featured a 5-Day Modified Push-Pull-Legs Muscle Prioritization Workout, to build muscle mass and prioritize 1 or 2 muscle groups.