Article recommendations week #16 2024
The most interesting and valuable articles of week #16 2024.
Articles & Videos
The Bar Bend listed different formulas to calculate your maximum heart rate in the article How to Calculate Your Maximum Heart Rate.
Stronger By Science discussed
- All About Sleep, acute sleep loss on physical performance, sleep interventions, napping, sleep and protein synthesis, and sleep deprivation on cognitive function. Listen in
- Is The Hypertrophy Rep Range Dead? Following up on the current trend of questioning the hypertrophy intensity range, and populating the idea of basically everything is a hypertrophy range. Check it out
Menno Henselmans listed 7 New Studies You Must Know About, discussing the detrimental effects of chronic caffeine consumption on working memory, sleep quality, and exercise performance. Check it out
Renaissance Periodization published
- What Hard Training Actually Is, outlining the importance of load, relative effort, volume, frequency, and consistency. Check it out
- Why Lower Training Frequency Might Be Better For Growth, looking at the discrepancy of what the research says, and the real-world challenges. Check it out
Chris Williamson listed the 5 Supplements Everyone Should Take, being magnesium supplementation, creatine monohydrate, vitamin B, curcumin supplementation, and omega-3 fatty acids. Check it out
Workout of the Week
This week’s workout of the week featured a 4-Day Upper-Lower Strength & Power Workout, a training approach I have used extensively over the last years with my athletes.