Article recommendations week #14 2024
The most interesting and valuable articles of week #14 2024.
Articles & Videos
Garage Strength presented how you can effectively use only 3 exercises and how to program them throughout a week.
T-Nation listed The Two Most Challenging Single-Leg Exercises, how to execute them, and programming considerations.
High Performance Muscle demonstrated different variations of altitude drops by adding extra load. Check it out
Stronger By Science discussed
- a study looking at When to Use Specific Progressive Overload Strategies.
- check out the Training Principle of Progressive Overload.
- All About Sleep, sleep duration, sleep regularity, the different chronotypes, and how to practically apply the information. Listen in
- Are You Really Doing Enough Volume? The ever-present question of how many sets you should do.
The Bar Bend outlined how to warm up your shoulders and listed The 3 Categories for a Consistent Shoulder Warm-Up With Jordan Shallow.
Mike Robertson demonstrated How to Sumo Deadlift. Check it out
Stack looked at different Specialized Methods for Maximizing Speed, and how to use them.
Dr. Layne Norton asked Are People Eating A Dangerous Amount of Protein? The pros and cons of high protein consumption.
Science For Sport published a guide on Strength Training, discussing benefits, misconceptions, training frequency, and much more.
Workout of the Week
This week’s workout of the week featured a 2-Day Full-Body Anatomical Adaptation Workout.