Article recommendations week #13 2024

The most interesting and valuable articles of week #13 2024.

Stronger By Science asked Can You Really Target Belly Fat? And what the science says

Bodybuilding.com shared

This Mistake Is Causing Your Shoulder Pain, the Upright Row is a heavily debated exercise. However if you do it correctly, it’s a very valuable exercise.

T-Nation outlined the One Exercise for Big Glutes and Athletic Strength, how to use a staggered stance RDL.

PictureFit described how to make your pre-workout more effective.

Athlean X explained How To Do The Close Grip Bench Press, one of the best exercises to target your triceps.

Dr. Pak asked The Most Overrated Variable for Muscle Growth? And why excessive exercise variation can break your gainz, rather than make your gainz.

Speaking about Gainz

This week’s workout of the week featured a 6-Day BRO-Split For Gainz, an advanced muscle-group split for everyone who wants to build muscle mass.