Article recommendations week #17 2026

The most interesting and valuable articles of week #17 2026.

Articles & Videos

Sika Strength explained Why We Don’t Use Upper Lower Splits For Athletes.

• Please check out a sample of my Upper-Lower Split Workouts
  • 4-Day Upper-Lower Strength & Power Workout
  • 4-Day Upper-Lower Push-Pull Strength Hypertrophy Workout
  • 6-Day Upper-Lower Push-Pull Contrast Loading Strength & Power Workout

Catalyst Athletics outlined How to Use Prilepin’s Table for Olympic Weightlifting.

Garage Strength listed 10 Exercises You Hate But Need To Do!

Dr. Layne Norton asked Is Taking Sets Past Failure For Better Gains?

The Movement System shared A Strength Coach’s Guide to Fatigue, Overreaching, and Overtraining.

Ma Weightlifting discussed Most Common Cues Used for Chinese Weightlifting.

Workout of the Week

I have published Workout of the Week #111: 6-Day Muscle Group Focussed Bro-Split Workout.

More inside the membership area.