Article recommendations week #47 2025

The most interesting and valuable articles of week #47 2025.

Articles & Videos

Something is going on… there seems to be a bit of a recent debate on the topic of ‘science-based lifting’.

Coach Alex discussed Why Science Based Lifting Is Rotting Your Brain.

The House of Hypertrophy published Defending Science-Based Lifting.

Catalyst Athletics explained Why Better Technique Feels Worse sometimes.

Workout of the Week

I have published Workout of the Week #89: 4-Day Surf The Curve Upper-Lower Push-Pull Workout.

More inside the membership area.