Article recommendations week #30 2025

The most interesting and valuable articles of week #30 2025.

Articles & Videos

Sleepy Lifts explained Why you should start Olympic Weightlifting.

The Movement System shared The Trainer’s Visual Guide to Back Muscles & How They Really Work.

Renaissance Periodization outlined

  • The Most Important Technique For Muscle Growth
  • 5 Popular Exercises You Should Replace For Better Muscle Growth

Data Driven Strength shared What You Need to Know Strength Training Volume From 100+ Studies

Workout of the Week

I have published Workout of the Week #72: 4-Day Modified Stronglift 5 * 5 Beginner Workout.

More inside the membership area.

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