Article recommendations week #15 2025

The most interesting and valuable articles of week #15 2025.

Articles & Videos

Fitness FAQ discussed The Most Underrated Exercises For Bigger Arms.

Nick Leyden outlined his Upper Body Explosive Power Training Blueprint.

Catalystathletics demonstrated how Floppy Pulls Make Sloppy Lifts.

Renaissance Periodization discussed How to Pick the BEST Exercises for Muscle Growth.

Dan John presented his Go-To Program for Strength & Simplicity.

Workout of the Week

I have published Workout of the Week 57: 5-Day Modified 5 / 3 / 1 Workout.

More inside the membership area.