Article recommendations week #12 2025

The most interesting and valuable articles of week #12 2025.

Articles & Videos

Jason Brown outlined How To Write A Program Using A Process.

Data Driven Strength admitted We Were Wrong About Exercise Selection.

Renaissance Periodization shared How To Pick The Best Protein Supplement For Muscle Growth.

Sika Strength discussed Common Mistakes Are Killing Your Back Squat.

Catalystathletics explained How To Correct Tipping Forward in the Pull.

Workout of the Week

I have published Workout of the Week 54: 6-Day Upper-Lower Push-Pull Contrast Loading Strength & Power Workout.

More inside the membership area.