Article recommendations week #1 2025

The most interesting and valuable articles of week #1 2025.

Articles & Videos

Juggernaut Training Systems discussed How To Optimize Your Training with Stimulus, Recovery, and Adaptation.

• also, check out Lesson 6: The Training Principle Of Stimulus & Response, which is in the Free Mini Course Training Principles Made Simple.

Garage Strength looked at The Science Of Strength Training to Failure.

Neogenesis Academy The most Underrated Lift: Why you Need to Snatch for Explosive Power.

• also, check out The Ultimate Guide to Power Snatches.

Gravity Grind presented Olympic Decathlon Champion Markus Rooth’s Strength Program.

The Movement System outlined The Science Behind Olympian Strength Training.

Dr. Layne Norton asked How Much Training Volume and Frequency for Muscle Gains?

Workout of the Week

I have published Workout of the Week #43 6-Day-Modified-Arnold-Workout.

More inside the membership area.