Article recommendations week #41 2024
The most interesting and valuable articles of week #41 2024.
Articles & Videos
Data Driven Strength asked What Should The New Volume Recommendation Be for Hypertrophy Based On The Latest Research?
Dr. Pak busted Muscle Growth Myths You Still Believe.
The Movement System discussed Periodization For Everyday Athletes.
Renaissance Periodization asked Is Your Exercise Selection Maximizing Muscle Gains?
Wolf Coaching outlined The Ultimate Volume For Muscle Growth.
Garage Strength shared The Best Core Exercises You Can Possibly Do.
Workout of the Week
This week’s workout of the week featured a 3-Day Mountainbike Special Preparation Strength Workout, which is the strength training program Anneke Beerten followed in her 2011 / 2012 season.
- check out the intro to this MTB Strength Training series.
More inside the membership area.