Article recommendations week #29 2024
The most interesting and valuable articles of week #29 2024.
Articles & Videos
House of Hypertrophy discussed ways to Faster Muscle Growth by looking at new studies on the topic.
Picture Fit listed 5 Small Changes to Supercharge Your Weight Loss.
Peak Strength outlined How To Build Elite Endurance For Athletes.
- part 1
- part 2
Aaron Davies listed cardio machines by their effectiveness in the video Stop Wasting Your Time On Useless Cardio Machines.
Wod-Science explained How to Build Extra Muscle as a CrossFit Athlete.
Renaissance Periodization outlined
- Why You May Want To Avoid Low Reps For Muscle Growth.
- The Ultimate Guide To Teen Muscle Growth.
Garage Gang Gyms outlined How to Clean More Weight.
Dr. Pak listed 5 Muscle “Truths” Science Recently Debunked.
Chris Williamson asked Which Fat Loss Supplements Actually Work?
The Movement System discussed The 72 Second Olympian Workout.
Garage Strength explained How To Get Explosive For CrossFit.
Dr. Layne Norton compared Lifting Fast vs. Lifting Slow, And Which is Best for Strength?
The Strength Co demonstrated How To Squat With Perfect Technique.
Workout of the Week
This week’s workout of the week featured a 4-Day Push-Pull Athletic Muscle Building Workout, to build strength and muscle mass.