Article recommendations week #27 2024

The most interesting and valuable articles of week #27 2024.

Renaissance Periodization Busted Creatine Myths: Separating Fact From Fiction.

Jeff Nippard raked The Best & Worst Quad Exercises.

Wod-Science discussed The Best Carb Strategy for CrossFit and Hyrox, but also applicable to other sports.

Dr. Layne Norton asked Lifting Weights Good for Your Kid’s Brain?

Revive Stronger discussed Why Your Technique Is Holding You Back.

This week’s workout of the week featured a 2-Day Strength and Power Contrast Loading Workout, to maximize strength & explosiveness.