Article recommendations week #22 2024
The most interesting and valuable articles of week #22 2024.
Articles & Videos
Garage Strength shared the Best Plyometric Exercises To Jump Higher, the best exercises and how to progress towards using them.
- also check out the Increase Your Vertical for Volleyball with Dr. Jeremy Sheppard.
T-Nation discussed the Protein Synthesis: How to Stimulate More of It, what protein sources to choose, and when to consume them.
Wolf Coaching outlined How to Maximise Muscle Growth, discussing training for beginner, intermediate, and advanced, nutrition guidelines, as well as do’s and don’ts.
Peak Strength asked Should Athletes Train To Failure? What common beliefs are, and what the science says.
Picture Fit looked at challenged the idea of the ‘anabolic window’ directly after your workout in the video New Study Reveals: Is A Protein Shake After Your Workout Really Necessary?
Athlean X described How To Do Rack Pulls, the benefits, the technical execution, and mistakes to avoid.
Renaissance Periodization explained Why Goblet Squats May Be Bad For Your Muscle Growth, the pro’s and con’s of Goblet Squats, and what to do to maximize your growth.
Workout of the Week
This week’s workout of the week featured a 3-Day Mixed Method Power Training Workout, to produce power efforts without a decrement in performance.