Article recommendations week #18 2024
The most interesting and valuable articles of week #18 2024.
Articles & Videos
Dr. Layne Norton looked at studies if Training To Failure Worse Is For Gains, and surprise surprise, training to failure is not the holy grail. Check it out
T-Nation shared
- 5 New Dips for Big Triceps and Pecs, different dip variations, and which one to choose.
- The Triple Protein Effect, what happens when you triple your protein intake.
Dr. Jacob Goodin presented a Complete Guide to Resistance Training Program Design.
Stronger By Science asked
- Is Stretch-Mediated Hypertrophy Overhyped? Discussing how muscle fibers grow in the first place, stretch-mediated hypertrophy, impact of stretching interventions on hypertrophy, and lengthened resistance training. Listen in
- Are Deload Weeks Hurting Your Gains? And what the science says on this topic.
Workout of the Week
This week’s workout of the week featured a 3-Day Strength Endurance with Strength Maintenance Workout, to improve your ability to last longer, and maintain your strength levels.