Article recommendations week #12 2024

The most interesting and valuable articles of week #12 2024.

Articles & Videos

Wolf Coaching dissected the Biceps Curl and looked at the science of How to Grow Big Biceps with Perfect Curl Technique.

Stack listed 3 Proven Plyometrics to Take Your Performance to the Next Level, the benefits of plyometrics and 3 popular plyo drills.

Bodybuilding.com demonstrated How to Squat

Science For Sports discussed the UKSCA accreditation to improve your coaching, blood flow restriction training limitations, and plyometrics and speed training on the sand.

High Performance Muscle explained

• How To Turn On Your Motor Units To Maximize Power through the use of isometrics.

• The Good And The Bad Of Whole Body Training, the pros and cons of full body training

• talking about a full-body program, please check out
  • Workout of the Week #1: 2-Day Full-Body Strength Development Program
  • Workout of the Week #2: 3-Day Full-Body Power Development Program
  • Workout of the Week #5: 2-Day Full-Body Strength Endurance Training Workout
  • Workout of the Week #6: 3-Day Full-Body Maximum Strength Development Workout

Picture Fit presented a New Study Might Change How We Take Protein For Gains, challenging the previously held belief of an upper limit in the protein serving.

Elite FTS demonstrated the use of the Seated Deadlift.

Stronger By Science asked  How Much Should You Rest Between Sets to Build Muscle, and what the science sets.

Workout of the Week

This week’s workout featured a 4-Day Mixed-Method Power Development Workout, for everyone who wants to become more explosive.