In this lesson you learn the objectives of non-functional hypertrophy training, the premises for a successful non-functional hypertrophy training, the adaptations following a non-functional hypertrophy training, the differences between functional hypertrophy training and non-functional hypertrophy training, and an example outline of a non-functional hypertrophy training program.
Module 3: Strength & Strength Training
Lecture 3: Applied examples (strength training)
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