Private: Squat Training Secrets with Niek Kimmann & Christian Bosse
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Module 1: Basics & Definitions
Lecture 1: What is a Squat
Lecture 2: Squat Terminology
Lecture 3: Benefits of the Squat
Lecture 4: Muscular Activation of the Squat
Lecture 5: How to use the Squat to build Strength Size & Power
5 lessons
Module 2: Squat Technique
Lecture 1: How to do a Back Squat – Back Squat Technique
Lecture 2: How to do a Front Squat – Front Squat Technique
Lecture 3: How to do an Overhead Squat – Overhead Squat Technique
3 lessons
Module 3: Learning the Squat
Lecture 1: Learning the Squat with Fundamental Movement Streams
Lecture 2: The UPDATED Squat Stream
Lecture 3: Squat stream level 1
Lecture 4: Squat stream level 2
Lecture 5: Squat stream level 3
Lecture 6: Squat stream level 4
Lecture 7: Squat stream level 5
Lecture 8: Squat stream level 6
Lecture 9: Squat stream level 7
Lecture 10: Squat stream level 8
10 lessons
Module 4: Training the Squat
Lecture 1: Warm-up theory – How to warm-up
Lecture 2: How to do warm-up sets – a general outline
Lecture 3: How to use the training programs
Lesson 4: The different training programs explained
4 lessons
Module 5 (Practical): Important things to know
Lesson 1: How to spot a Back Squat
Lesson 2: How to spot a Front Squat
Lesson 3: How to spot an Overhead Squat
Lesson 4: How to bring the bar overhead for the Overhead Squat
Lesson 5: Front Squat Grip – How to hold the bar during the Front Squat
Lesson 6: Overhead Squat Grip – How to find the right Overhead Squat grip
6 lessons
Module 6: Questions & answers
What is a High Bar Back Squat
What is a Low Bar Back Squat
What is RM Back Squat
What is a Pause Squat
What percentage of your Back Squat should you Front Squat
What is the prime mover in a Back Squat
How deep should a Back Squat be
Why should I do High Bar Back Squats
Why should I do Low Bar Back Squats
How much should I Back Squat
How often should I Back Squat
How many reps should you do in a Back Squat
How To Get A Stronger Back Squat
How to do a Low Bar Back Squat
How much should I Front Squat
How often should you Front Squat
How to breathe during Front Squats
What do Front Squats do
Why are Front Squats so hard
What does the Front Squat work
How to Front Squat Heavier
How To Calculate Your Front Squat Max
Why Front Squats are better
How Much Should I Overhead Squat
Why is the Overhead Squat so hard
How to improve the Overhead Squat
What are common Overhead Squat Flexibility Issues
What is an Overhead Squat Flexibility Test and How to do it
What are Overhead Squat Flexibility Exercises
Why should I do Overhead Squats
What Is The Overhead Squat Good For
What Muscles do the Overhead Squats Work
32 lessons
Module 7: Bonus Material
Module 7, Bonus 1: Back Squat Split Screen
Module 7, Bonus 2: Front Squat Split Screen
Module 7, Bonus 3: Overhead Squat Split Screen
Module 7, Bonus 4: Box Squat variation 1 Split Screen
Module 7, Bonus 5: Box Squat variation 2 Split Screen
Module 7, Bonus 6: Split Squat
Module 7, Bonus 7: Bulgarian Split Squat / Split Squat rear foot elevated
Module 7, Bonus 8: How to spot a Bulgarian Split Squat
Module 7, Bonus 9: Split Squat front foot elevated
Module 7, Bonus 10: Single Leg Squat on a box
Module 7, Bonus 11: Presentation Slides
11 lessons
Module 7: Bonus Material
Module 7, Bonus 11: Presentation Slides
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