Private: Squat Training Secrets with Niek Kimmann & Christian Bosse

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Module 6: Questions & answers

How much should I Back Squat

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This lesson discusses, how much you should Back Squat, the amount of Back Squat sessions per week, the sets and reps that you can do in a Back Squat, as well as the loading parameter as it relates to the one 1RM and your body weight.