Private: Squat Training Secrets with Niek Kimmann & Christian Bosse

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Module 4: Training the Squat

Lesson 4: The different training programs explained

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This lecture outlines the 13 different 12-week training programs for beginner, intermediate and advanced athletes.

The programs include

  • 2-day week Squatting for Strength Intermediate Training Program
  • 4-day week Squatting for Strength Intermediate Training Program
  • 2-day week Squatting for Strength Advanced Training Program
  • 4-day week Squatting for Strength Advanced Training Program
  • 3-day week Squatting for Mass Intermediate Training Program
  • 3-day week Squatting for Mass Advanced Training Program
  • 4-day week Squatting for Mass Advanced Training Program
  • 5-day week Squatting for Mass Advanced Training Program
  • 6-day week Squatting for Mass Advanced Training Program
  • 2-day week Squatting for Explosiveness Intermediate Training Program
  • 3-day week Squatting for Explosiveness Intermediate Training Program
  • 3-day week Learning to Squat Beginner Training program
  • Learning to Squat Competency-based Training program