In this lesson you learn the objectives of non-functional hypertrophy training, the premises for a successful non-functional hypertrophy training, the adaptations following a non-functional hypertrophy training, the differences between functional hypertrophy training and non-functional hypertrophy training, and an example outline of a non-functional hypertrophy training program.
Module 3: Strength Training Methods
Lecture 4: Non-Functional Hypertrophy Training
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