This module forms the basis for all following modules, outlining muscular activation, muscular contraction types, the importance of the nervous system, and the physics behind strength and strength training.

You have probably heard about sets and reps and best exercises, however, these are not the only training variables that you need to consider for a successful strength training program. This module outlines all training variables and ranks them in the order of importance.

This module describes the different training methods to become stronger, gain muscle mass, increase explosiveness, For each training goal (strength, hypertrophy, power, endurance) there are multiple different training methods. This module discusses all training variables discussed in the previous module for each training method.

This module describes the importance of planning the strength training, and the differences between planning and periodization. How to plan to increase strength, gain muscle mass, become more explosive, and increase endurance capacities. How to effectively combine different training goals, and what to avoid, and how to plan and periodize for a sport.

In this module, you can look over my shoulder and see how to design a training program to maximize strength, increase muscle mass, become more explosive, and endure longer. You get the walkthrough of how to design a program for strength, hypertrophy, power, strength endurance, and anatomical adaptation (aka structural strength), as well as the downloadable training programs.

This module provides some additional and useful resources to help you accelerate your training results.