In this lecture you learn the steps to go through to design a successful functional training program, the most important training variables, and how to put them into the right order, and a downloadable 6-week functional hypertrophy training program.
Module 5: Strength Training Program Design
Lecture 4: How To Design a Functional Hypertrophy Training Program
You don’t have access to this lesson
Please purchase this course, or sign in if you’re already enrolled, to access the course content.