Private: Squat Training Secrets with Niek Kimmann & Christian Bosse

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Module 6: Questions & answers

What percentage of your Back Squat should you Front Squat

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This lesson discusses, the Back Squat vs Front Squat ratio, what percentage of your Back Squat should you Front Squat, and the Front Squat to Back Squat ratio, which is slightly different to the Back Squat vs Front Squat ratio, but important to know.