The Coaches Blueprint To Isometric Strength Training with David Jones
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Lecture 1: Introduction
Lecture 2: What Makes This Course Special
Lecture 3: Foundational Principles Of Isometric Strength Training
Lecture 4: The Science Of Isometric Strength Training
Lecture 5: The Different Types Of Isometric Strength Training
Lecture 6: Practical Application Of Isometric Strength Training
Lecture 7: Q & A
Lecture 8: Closing
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