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The Coaches Blueprint To Isometric Strength Training with David Jones
Christian
2025-11-11T09:02:16+01:00
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Lessons
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Lecture 1: Introduction
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Lecture 2: What Makes This Course Special
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Lecture 3: Foundational Principles Of Isometric Strength Training
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Lecture 4: The Science Of Isometric Strength Training
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Lecture 5: The Different Types Of Isometric Strength Training
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Lecture 6: Practical Application Of Isometric Strength Training
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Lecture 7: Q & A
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Lecture 8: Closing
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