Welcome to this Mini Course on Training Principles.
In this mini course you will learn why you need to understand training principles. The different training principles you need to know to achieve the training results you need and practical applications of each of these training principles.
What is different about this course on training principles, than what you regularly find?
Most often when you read or watch tutorials, it often seems like a random selection of training principles, which seem to be equally important.
However, there’s a different approach to training principles and this approach is based on the training adaptation you are chasing.
Sign-up for free to access all materials (videos, presentations, handouts, audios, transcripts and downloadables).
Lessons In This Course
- Lesson 1: What Are Training Principles
- Lesson 2: A Different Approach To Training Principles
- Lesson 3: The Principle Of An Optimal Stimulus
- Lesson 4: The Principle Of Progressive Overload
- Lesson 5: The Principle Of A Varied Training Stimulus
- Lesson 6: The Principle Of Stimulus & Response
- Lesson 7: The Principle Of Continuity & Reversibility
- Lesson 8: The Principle Of Periodization & Cyclization
- Lesson 9: The Principle Of Individuality & Age Appropriateness
- Lesson 10: The Principle Of Increasing Specificity
- Lesson 11: The Principle Of Interdependency
Training Principles Made Simple
FREE
In this mini course you will learn why you need to understand training principles. The different training principles you need to know to achieve the training results you need and practical applications of each of these training principles.