Welcome to this Mini Course on Strength Training.

In this mini course, you will learn everything you need to understand about strength training.

What strength training is, the different types of strength training based on your training goal (do you want to become stronger, bigger, more explosive, or build stamina), the most important strength training variables and how to apply them, and how to design different strength training programs.

What is different about this mini course on strength training, than what you regularly find?

Most often, when you read or watch tutorials, the training mode, aka type of equipment, is the centre of attention (medicine ball training, kettlebell training, bodyweight training, barbell training), or it focuses on strength training methods.

However, if you want to succeed with your strength training efforts, you need to understand your training goal first and then find the right strength training methods and the type of equipment.

Sign-up for free to access all materials (videos, presentations, handouts, audios, transcripts and downloadables.

Lessons In This Course

• Lesson 1: What Is Strength Training
• Lesson 2: Different Types of Strength Training
• Lesson 3: Strength Training Variables
• Lesson 4: Strength Training Methods
• Lesson 5: Strength Training Program Design
• Lesson 6: Maximum Strength Training Program
• Lesson 7: Hypertrophy Training Program
• Lesson 8: Power Training Program
• Lesson 9: Strength Endurance Training Program
• Lesson 10: Round-up

FREE