Strength & Conditioning 101
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Module 1: Introduction Fitness & Principles
Lecture 0: Module 1 Overview
Lecture 1: Introduction Fitness
Lecture 2: Introduction Principles
Lecture 3: The Overload Principle
Lecture 4: The Supercompensation Principle
Lecture 5: The Progression Principle
6 lessons
Module 2: Strength & Strength Training
Lecture 0: Module 2 Overview
Lecture 1: Introduction Strength
Lecture 2: Definition Strength
Lecture 3: Applied Examples Of Strength Training
Lecture 4: Strength Training Methods
Lecture 5: Movement Patterns Strength Training
Lecture 6: Strength Training Session Design
7 lessons
Module 3: Speed & Speed Training
Lecture 0: Module 3 Overview
Lecture 1: Introduction Speed
Lecture 2: Definition Speed
Lecture 3: Components of Speed
Lecture 4: Applied Examples of Speed Training
Lecture 5: Speed Training Methods
Lecture 6: Movement Patterns
Lecture 7: Speed Training Session Design
8 lessons
Module 4: Endurance & Endurance Training
Lecture 0: Module 4 Overview
Lecture 1: Introduction Endurance
Lecture 2: Definition Endurance
Lecture 3: Components of Endurance
Lecture 4: Applied Examples of Endurance Training
Lecture 5: Endurance Training Methods
Lecture 6: Movement Patterns
Lecture 7: Endurance Training Session Design
8 lessons
Module 5: Planning & Periodization
Lecture 0: Module 5 Overview
Lecture 1: Introduction Planning
Lecture 2: Planning the Season/Year
Lecture 3: Training Periods
Lecture 4: Training Cycles
Lecture 5: The Training Week (Micro-cycles)
Lecture 6: The Training Day
Lecture 7: The Training Session
Lecture 8: Putting everything together
9 lessons
Module 5: Planning & Periodization
Lecture 2: Planning the Season/Year
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