From Talent To Champion – The Physical Development Blueprint of the Dutch Track Cycling Team
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Module 1: Introduction
Lecture 1.1: Introduction
Lecture 1.2: Introduction Christian Bosse
Lecture 1.3: Organization of Olympic Sport in NL & the Olympic Training Centrum
3 lessons
Module 2: The Physical Development Blueprint
Lecture 2.1: Introduction Strength and Conditioning and IST
Lecture 2.2: Develop a Needs Analysis of Track Cycling and Practical Application
Lecture 2.3: Training Methods Overview
Lecture 2.4: Choosing the right Training Methods
Lecture 2.5: The Annual Plan
Lecture 2.6: Program Design
Lecture 2.7: Testing & Monitoring
7 lessons
Module 3: Long-Term Athlete Development
Lecture 3.1: Phases of Development and Sensitive Phases
Lecture 3.2: The LTAD Approach of the Dutch Track Cycling Team
Lecture 3.3: The Practical LTAD Application
Lecture 3.4: Develop Technical Proficiency in the Gym
Lecture 3.5: Developing Fundamental Movement Competency
5 lessons
Module 4: Closing
Lecture 4.1: Closing
1 lesson
Module 4: Closing
Lecture 4.1: Closing
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