Workout of the Week 95

This strength training program is aimed at developing and maximizing strength, aka maximum strength training.

This training program focuses on 4 strength training workouts a week, 2 workouts focused on pulling movements, and 2 workouts focused on pushing movements.

The primary exercises are variations of the Olympic lifts, and squatting and deadlifting movements, the secondary exercises are upper-body movements and unilateral lower-body movements.

This is the 1st week of a 4-week strength training program.

Training Goal: Build Strength

Training Intensity: 85-100% 1 RM

Training Exertion: Hard to near-maximum

Training Split: Push-Pull