Workout of the Week 90

This strength training workout is aimed at improving strength endurance and simultaneously optimizing strength levels.

This strength training workout focuses on 1 strength training workouts a week, and 1 strength endurance training workouts.

The exercises are compound exercises focussed around the fundamental movements of squatting, hinging, pushing, pulling, and lunging.

The exercises are ordered to avoid accumulated fatigue from the preceding exercise.

This is the 1st week of a 4-week strength training program.

Training Goal: Strength Endurance & Maintaining Strength

Training Intensity: 30-95% 1RM

Training Exertion: Hard to near-maximum

Training Split: Full-Body