Workout of the Week 89

This strength training program is aimed at developing and maximising strength and power.

This training program focuses on 4 strength training workouts a week, 2 upper body workouts, and 2 lower body workouts.

The lower body workouts are split into 1 push day, and 1 pull day, and the upper body is also split into 1 push day, and 1 pull day.

This is the 1st week of a 4-week strength training program.

Training Goal: Maximise strength & power

Training Intensity: 0-95% 1RM

Training Exertion: Light to near-maximum

Training Split: Upper-Lower Push-Pull