Workout of the Week #81
3-Day Mixed Method Power Training Workout
This strength training program is aimed at maximizing muscular power through a mixed-method approach and utilizes heavy loading, light loading, and moderate loading.
This strength training program focuses on 3 strength training workouts a week. The exercises are compound movements based around fundamental movements.
This is the 1st week of a 4-week strength training program.
Check out how to use this strength training program
Strength Training Workout Summary
Training Goal: Maximize Power & Explosiveness
Training Intensity: 0-92.5%
Training Exertion: Light to near-maximum
Training Split: Full-Body
Suitable for: All levels
Repetitions: 1-6
Training Effort: Maximum & Dynamic