Workout of the Week #80
2-Day Power Endurance & Strength Endurance Workout
This strength training workout is aimed at developing power endurance and strength endurance.
It focusses on 1 power endurance workout, and 1 strength endurance workout. The exercises are compound exercises focussed around the fundamental movements of squatting, hinging, pushing, pulling, and lunging, as well as ballistic jumps and throws.
The exercises are ordered to avoid accumulated fatigue from the preceding exercise.
This is the 1st week of a 4-week strength training program.
Check out how to use this strength training program
Strength Training Workout Summary
Training Goal: Last efforts for longer
Training Intensity: 0-60%
Training Exertion: Light to medium
Training Split: Full-Body
Suitable for: All levels
Repetitions: 10 sec & 20-30
Training Effort: Dynamic & Repeated