Workout of the Week #77

This strength training workout aims to work on structural strength, aka anatomical adaptation, and simultaneously maintaining strength levels.

This strength training workout focuses on 2 anatomical adaptation workouts a week, and 1 strength maintenance workout.

The exercises are multi-joint, multi-planar and combined movements for the anatomical adaptation workouts, and compound exercises focussed around the fundamental movements of squatting, hinging, pushing, pulling, and lunging for the strength maintenance workout.

This is the 1st week of a 4-week strength training program.

Training Goal: Strength Maintenance & Anatomical Adaptation

Training Intensity: 40-92.5% 1RM

Training Exertion: Moderate to hard

Training Split: Full-Body