Workout of the Week #76
2-Day Modified Stronglift 5 * 5 Intermediate Workout
This strength training workout is a modified intermediate Stronglifts 5 * 5 workout.
The aim of this workout is to become stronger.
This strength training workout focuses on 2 strength training workouts a week.
The exercises are based on Squat, Bench Press, Deadlift & Overhead Press. This is the 1st week of a 4-week strength training program.
Check out how to use this strength training program
Strength Training Workout Summary
Training Goal: Build Strength
Training Intensity: 67.5-77.5% 1RM
Training Exertion: Moderate to hard
Training Split: Full-Body
Suitable for: All levels
Repetitions: 5
Training Effort: Repeated