Workout of the Week 122
3-Day Bigger Lift Workout
This strength training workout aims to improve your ‘big lifts’ by focusing on 1 ‘big lift’ per workout the Back Squat, the Bench Press, and the Deadlift.
This strength training workout focuses on 3 weekly workouts, each dedicated to one ‘lift’.
The exercises are based around this 1 lift per workout, plus 2 supporting exercises.
This is the 1st week of a 4-week strength training program.
Check out how to use this strength training program
Strength Training Workout Summary
Training Goal: Iprove your Big Lifts
Training Intensity: 72.5-90% 1RM
Training Exertion: Hard to near-maximum
Training Split: Exercise Split
Suitable for: All levels
Repetitions: 3-8
Training Effort: Maximum & Repeated